Amanda is the MD and founder of The Mind Spa Workshop. She attended University of Winchester and graduated with a BA Hons in Choreography & Dance. She is trained in concepts of movement therapy, facilitating workshops and use of movement and dance to support intellectual, emotional, and motor functions of the body.
She works for Integr8 Dance as a dance teacher.
Amanda is passionate about utilising movement and creativity to improve well-being.
Barbara is a Coach, Counsellor and Trainer, specialising in Emotional Intelligence, Leadership and Personal Development.
She is a qualified teacher and works in the private, public, and not-for-profit sectors. She completed the Mind-Body medicine course developed by Professor Jason M Satterfield, University of California, and is currently enrolled on the Mindfulness Based Cognitive Therapy (MBCT) programme with Oxford University Department of Psychiatry.