Amanda Watkinson

1470415_10152112552360120_1683577736_nAmanda is the MD and founder of The Mind Spa Workshop. She attended University of Winchester and graduated with a BA Hons in Choreography & Dance. She is trained to deliver the Youth Mindfulness Kids Programme developed by Youth Mindfulness. She is completed her MBST and has trained in concepts of movement therapy, facilitating workshops and use of movement and dance to support intellectual, emotional, and motor functions of the body.

Amanda is passionate about  utilising movement and creativity to improve well-being.

Barbara Watkinsonimage

Barbara is a Coach, Counsellor and Trainer, specialising in Emotional Intelligence, Leadership and Personal Development.

She is a qualified teacher and works in the private, public, and not-for-profit sectors.  She  completed the Mind-Body medicine course developed by Professor Jason M Satterfield, University of California, and is currently enrolled on the Mindfulness Based Cognitive Therapy (MBCT)  programme with Oxford University Department of Psychiatry.