“I loved the safe space, the engaging facilitators, and sharing ideas with others.”

“It was useful to understand the science behind how stress works, and how it affects you in the short and long term. I have some things to try now as well that might help me at work”

“It was useful to challenge your positive and negative emotions and finding a way to relax your soul”

“As a result of the workshop I will take the time to reflect before allowing negative emotions to cause an impact on my life”

“Every task added a different dimension to the experience, it was a much enjoyed experience.”