2016 Dates

The Workshop provides Structured learning including meditation, movement and inquiry.

  • Would you like to understand yourself and your mind better?
  • Does it seem like the days drive themselves on automatic, or with repeating unhelpful patterns?
  • Are you experiencing stress related symptoms, anxiety or low moods?
  • Would you like to improve your self esteem and relationships with others?

We offer 3hr workshops that start you on your journey to a happier you.

Dates:

  • 13th February 2016 – Save the Children, St Johns Lane. London.  FULLY BOOKED
  • 16th April 2016 – University of Winchester, Performing Arts Studio 2.   SPACES AVAILABLE
  • 7th May 2016 – Arllington Arts Centre, Newbury.

 

Available Sessions:

16th April – Session 1   9.30 – 12.30pm, University of Winchester (£27 including refreshments)
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or

16th April – Session 2  1.30 – 4.30pm, University of Winchester (£27 including refreshments)
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For more information email us:  info@themindspa.org.uk

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