The Mind Spa Workshop will introduce you to resilience, and the ability to bounce back from challenges; and offers an opportunity to recharge your batteries in a safe, supportive environment.

What will I get from attending The Mind Spa Workshop:

• Understand the mind-body connection

• Have practiced relaxation techniques

• Have learnt effective stress relief tools

• Enjoy social support from peers including group reflection

• Take away a fresh approach to resilience and how to bounce-back

For more information on the content of workshops and for some extra insight into some of the elements we cover see our posts.