The Mind Spa Workshop will introduce you to resilience, and the ability to bounce back from challenges; and offers an opportunity to recharge your batteries in a safe, supportive environment.
What will I get from attending The Mind Spa Workshop:
• Understand the mind-body connection
• Have practiced relaxation techniques
• Have learnt effective stress relief tools
• Enjoy social support from peers including group reﬂection
• Take away a fresh approach to resilience and how to bounce-back
For more information on the content of workshops and for some extra insight into some of the elements we cover see our posts.